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  • 17 Jan 2018
    One of the big secrets that elite athletes and even high performing gymgoers understand is that it’s not enough to just work hard in the gym when you are working out. Taking care of your body between those sessions is where your muscles actually grow stronger, and where those adaptations are taking place that will ensure that you are coming back to the gym or the playing field tomorrow a little stronger. Here’s some simple things you can do to help make sure that you are making the most of your recovery so that you can crush it the next time you walk into the gym: Get lots of sleep tonight. Hands down sleep is the biggest performance aid there. From improving cognitive function to decreasing rate of perceived effort getting more rest is the ultimate way to be a better athlete. And when it comes to recover? Well, you better believe that a well rested athlete is going to be a more recovered athlete. In terms of enjoyment, and how more sleep can positively impact every single aspect of your life, getting more pillow time is a no brainer. Hit up an EMS machine. Okay, so this is one isn’t going to be as obvious as getting more sleep, but a few different studies with swimmers, runners and even non-athletes have shown how effective that using an EMS machine can be for clearining lactate from our bloodstream, encourage muscle growth and repair, and even kickstart CNS recovery. I take my Marc Pro EMS machine with me everywhere that I go—especially on days where I don’t have enough time for a proper warm-down or when I am on the road. You can get the same benefit of active recovery sitting down, and perhaps most critically, you can target exact muscle groups that are in need of TLC that are difficult to hit with your usual warm down. Drink more water. Like sleep, this is another one of those “yeah, I know” things that most people still manage to overlook. Just how prevalent is dehydration? With NCAA division 1 athletes—people who literally know better—researchers found that well over half of them were dehydrated when they were spot-checked for hydration intermittently over the course of their season. Water, like sleep, affects your cognitive function, and makes your practices and gym sessions harder than they should feel. And of course, with your body being made mostly of water your systems require it to help deliver much-needed nutrients and minerals to damaged muscle and tissue after working out. In sum: working out all the time and pushing our bodies to the very limits of what they are capable of is tough, not only physically, but also mentally. In order to give yourself the best chance to test those limits more often—and as a result, see a cascade of improvement much more quickly than you would otherwise—follow these three simple steps to a quicker and more thorough recovery.
    7 Erstellt von harrietsSwimTips
  • One of the big secrets that elite athletes and even high performing gymgoers understand is that it’s not enough to just work hard in the gym when you are working out. Taking care of your body between those sessions is where your muscles actually grow stronger, and where those adaptations are taking place that will ensure that you are coming back to the gym or the playing field tomorrow a little stronger. Here’s some simple things you can do to help make sure that you are making the most of your recovery so that you can crush it the next time you walk into the gym: Get lots of sleep tonight. Hands down sleep is the biggest performance aid there. From improving cognitive function to decreasing rate of perceived effort getting more rest is the ultimate way to be a better athlete. And when it comes to recover? Well, you better believe that a well rested athlete is going to be a more recovered athlete. In terms of enjoyment, and how more sleep can positively impact every single aspect of your life, getting more pillow time is a no brainer. Hit up an EMS machine. Okay, so this is one isn’t going to be as obvious as getting more sleep, but a few different studies with swimmers, runners and even non-athletes have shown how effective that using an EMS machine can be for clearining lactate from our bloodstream, encourage muscle growth and repair, and even kickstart CNS recovery. I take my Marc Pro EMS machine with me everywhere that I go—especially on days where I don’t have enough time for a proper warm-down or when I am on the road. You can get the same benefit of active recovery sitting down, and perhaps most critically, you can target exact muscle groups that are in need of TLC that are difficult to hit with your usual warm down. Drink more water. Like sleep, this is another one of those “yeah, I know” things that most people still manage to overlook. Just how prevalent is dehydration? With NCAA division 1 athletes—people who literally know better—researchers found that well over half of them were dehydrated when they were spot-checked for hydration intermittently over the course of their season. Water, like sleep, affects your cognitive function, and makes your practices and gym sessions harder than they should feel. And of course, with your body being made mostly of water your systems require it to help deliver much-needed nutrients and minerals to damaged muscle and tissue after working out. In sum: working out all the time and pushing our bodies to the very limits of what they are capable of is tough, not only physically, but also mentally. In order to give yourself the best chance to test those limits more often—and as a result, see a cascade of improvement much more quickly than you would otherwise—follow these three simple steps to a quicker and more thorough recovery.
    Jan 17, 2018 7
  • 17 Jan 2018
    adidas superstar cheap sale have released the products in a bid to compete by using rivals Nike over their Nike+ products. The Nike+ is definitely much cheaper but possesses limited functions and only provides a basic investigation. The miCoach provides just about the most in depth analyses of any fitness device, data can be uploaded to a web based database to track your progress and provide useful feedback. If the user is feeling specially confident, they can allow their results being automatically uploaded to Facebook so that they can share their results together with friends. The results can be streamed wirelessly playing so your friends can track where that you're and how fast you might be running. Adidas Superstar 80s hopes this will encourage users to train harder as they will feel the pressure associated with everyone watching. For long adidas nmd sale has been associated with producing top quality sports gear of all types. It is one on the top few names that instantly go to our mind when we think of getting high end activities wear and accessories. After winning the planet over with their range of top quality sports gear Adidas entered everything of fragrances with elan. They have released a line of sporty perfumes that retains you fresh and active everyday. With a range with spicy or woody notes each one of them has something different to provide. These perfumes become the perfect ingredient for a chaotic yet fragrant day. The Blue Challenge Perfume is probably the ranges with exotic however very refreshing scent mainly suiting the busy, urbane man of today. What on earth do you think of when you believe of the color Glowing blue? Cool, refreshing and life salvaging pristine water especially soothing in the scorching summers. That is actually what the Blue Challenge Perfume by adidas stan smith mens does. This can be a strikingly refreshing perfume mainly formulated for men with distinct spicy notes that keep you feel charged up all time. It helps you feel active whether that you're sweating it out inside the sports field or simply aquiring a busy outdoor day.
    7 Erstellt von skyxun9
  • Von skyxun9
    adidas superstar cheap sale have released the products in a bid to compete by using rivals Nike over their Nike+ products. The Nike+ is definitely much cheaper but possesses limited functions and only provides a basic investigation. The miCoach provides just about the most in depth analyses of any fitness device, data can be uploaded to a web based database to track your progress and provide useful feedback. If the user is feeling specially confident, they can allow their results being automatically uploaded to Facebook so that they can share their results together with friends. The results can be streamed wirelessly playing so your friends can track where that you're and how fast you might be running. Adidas Superstar 80s hopes this will encourage users to train harder as they will feel the pressure associated with everyone watching. For long adidas nmd sale has been associated with producing top quality sports gear of all types. It is one on the top few names that instantly go to our mind when we think of getting high end activities wear and accessories. After winning the planet over with their range of top quality sports gear Adidas entered everything of fragrances with elan. They have released a line of sporty perfumes that retains you fresh and active everyday. With a range with spicy or woody notes each one of them has something different to provide. These perfumes become the perfect ingredient for a chaotic yet fragrant day. The Blue Challenge Perfume is probably the ranges with exotic however very refreshing scent mainly suiting the busy, urbane man of today. What on earth do you think of when you believe of the color Glowing blue? Cool, refreshing and life salvaging pristine water especially soothing in the scorching summers. That is actually what the Blue Challenge Perfume by adidas stan smith mens does. This can be a strikingly refreshing perfume mainly formulated for men with distinct spicy notes that keep you feel charged up all time. It helps you feel active whether that you're sweating it out inside the sports field or simply aquiring a busy outdoor day.
    Jan 17, 2018 7
  • 17 Jan 2018
    In addition to the many athletic purposes to which Cheap Nike Air Max can be put, they want also become part in the hip hop urban culture. Acquiring Nike shoes at cheap prices is just not easy unless you buy in bulk at wholesale prices. To buy Nike shoes with this, needs you to develop into a retailer, ordering for just a whole team or discover a wholesaler who will be ready to sell to a solo individual. Nike retailers With regard to retailers, acquiring Nike shoes in bulk is finished online from their web pages. It's said that nike air max 2017 also has a shoe that is certainly imprinted with Mario’s sidekick Luigi. All these shoes are really eyesight catching and very attractive amongst Teenager and infants. Some of the new Nike Dunk High assertion shoes are listed underneath: Intended for 46. 33 EUR you can get; your “White Green Oscar” together with Oscar the cartoon from Sesamestreet about the sides. Your Colored Nike Dunk Excellent Metal as what it's names says; this is truly an incredibly colorful shoe with any metallic copper-colored design. Nike Dunk Pro SB Iowa shoes and boots black white yellow comes in a yellow and african american mix of colors. The nike air max 95 womens Supreme 08 black green yellow. This Nike Dunk Mario that is said earlier. Log inside help-us. nike. com with the application form as a Nike retailer. Fill the appliance form and submit only after checking that you just have authenticated all ones retail business registrations as well as details. The applications must be notarized by a new notary public. There are banks that will do this for you for free in case you have a business account together. Some other banks will charge a compact fee for the assistance. As you are just beginning your organization, price reduction can be achieved with the use of all the free services that you may get from the loan company. Mail the application by way of a packet for that included with the registration website. The applying process can delay then you definitely should follow it by means of by e-mails and telephone calls. Purchases for sports clubs The Nike website includes a team uniform icon that you click to get the particularly how to order uniforms on your team. Choose the sport whether it is basketball, handball as well as volleyball and add every detail to your cart. Upon check out, nike air force 1 women will discount the order automatically so you do not need to follow up. Purchases for individuals To buy nike basketball shoes in small pairs for an individual is not possible from other website. You will want top make it happen through other sites like www. tradepub. com. Here there are free retail publications that you choose to can order for free of charge. The employment of this card is usually to swap information and thoughts in retail businesses. Search thoroughly the magazine to the contact information and details of wholesalers and retailers who advertise within the magazine.
    7 Erstellt von skyxun9
  • Von skyxun9
    In addition to the many athletic purposes to which Cheap Nike Air Max can be put, they want also become part in the hip hop urban culture. Acquiring Nike shoes at cheap prices is just not easy unless you buy in bulk at wholesale prices. To buy Nike shoes with this, needs you to develop into a retailer, ordering for just a whole team or discover a wholesaler who will be ready to sell to a solo individual. Nike retailers With regard to retailers, acquiring Nike shoes in bulk is finished online from their web pages. It's said that nike air max 2017 also has a shoe that is certainly imprinted with Mario’s sidekick Luigi. All these shoes are really eyesight catching and very attractive amongst Teenager and infants. Some of the new Nike Dunk High assertion shoes are listed underneath: Intended for 46. 33 EUR you can get; your “White Green Oscar” together with Oscar the cartoon from Sesamestreet about the sides. Your Colored Nike Dunk Excellent Metal as what it's names says; this is truly an incredibly colorful shoe with any metallic copper-colored design. Nike Dunk Pro SB Iowa shoes and boots black white yellow comes in a yellow and african american mix of colors. The nike air max 95 womens Supreme 08 black green yellow. This Nike Dunk Mario that is said earlier. Log inside help-us. nike. com with the application form as a Nike retailer. Fill the appliance form and submit only after checking that you just have authenticated all ones retail business registrations as well as details. The applications must be notarized by a new notary public. There are banks that will do this for you for free in case you have a business account together. Some other banks will charge a compact fee for the assistance. As you are just beginning your organization, price reduction can be achieved with the use of all the free services that you may get from the loan company. Mail the application by way of a packet for that included with the registration website. The applying process can delay then you definitely should follow it by means of by e-mails and telephone calls. Purchases for sports clubs The Nike website includes a team uniform icon that you click to get the particularly how to order uniforms on your team. Choose the sport whether it is basketball, handball as well as volleyball and add every detail to your cart. Upon check out, nike air force 1 women will discount the order automatically so you do not need to follow up. Purchases for individuals To buy nike basketball shoes in small pairs for an individual is not possible from other website. You will want top make it happen through other sites like www. tradepub. com. Here there are free retail publications that you choose to can order for free of charge. The employment of this card is usually to swap information and thoughts in retail businesses. Search thoroughly the magazine to the contact information and details of wholesalers and retailers who advertise within the magazine.
    Jan 17, 2018 7
  • 17 Jan 2018
    Practicality is often a key feature with the comprar zapatillas adidas brand, not simply in concern of the particular aforementioned durability, but also in another sense very. For instance, their tracksuits come with pockets, which provide the ideal place to store your Ipod while practicing sports. There are plenty of other useful features way too. For instance, certain ranges help your body to maintain a usual temperature, so they enable a cooling down from the main core when too much hot, yet keep in warmth when the body is cold -- how that works, we do not know, but it does, and a lot of sportspeople find this a critical part of their package. For all these fantastic qualities, the Zapatillas Adidas Yeezy is great value for money, although, it may not feel in this way is true when you part in your hard earned cash. On the other hand, you will find that clothing lasts a very long time. In fact, many fashionable people will fall out of their way to locate genuine Adidas articles from the 1940s, 50s, 60s, 70s, as well as 80s, in the hope of creating a retro look. These people easily often find such items, specially on various auctioning websites; which just proves the point the Adidas Company creates garments that last. Over time, other brands have copied the Zapatillas Adidas NMD R1 Trefoil brand and this symbolic three stripes with shoes and clothing. They may not be fools: They know this these brands will carry buyers. But take a closer look and you may know when you are truly contemplating enduring symbols of high quality. You will see the difference while in the construction, the materials, and also the design of the products and solutions. If you are looking for the best way to make a new fashion statement, you would want to check out the zapatillas adidas mujer Track Jacket. This is one magnificent looking jacket and the variety of colors will be guaranteed to include one that you have to have. It does not matter should you be looking for a jacket to wear towards gym or looking for your jacket to keep you warm on the daily walks. This is such a versatile jacket you do find it works for just about anything.
    7 Erstellt von skyxun9
  • Von skyxun9
    Practicality is often a key feature with the comprar zapatillas adidas brand, not simply in concern of the particular aforementioned durability, but also in another sense very. For instance, their tracksuits come with pockets, which provide the ideal place to store your Ipod while practicing sports. There are plenty of other useful features way too. For instance, certain ranges help your body to maintain a usual temperature, so they enable a cooling down from the main core when too much hot, yet keep in warmth when the body is cold -- how that works, we do not know, but it does, and a lot of sportspeople find this a critical part of their package. For all these fantastic qualities, the Zapatillas Adidas Yeezy is great value for money, although, it may not feel in this way is true when you part in your hard earned cash. On the other hand, you will find that clothing lasts a very long time. In fact, many fashionable people will fall out of their way to locate genuine Adidas articles from the 1940s, 50s, 60s, 70s, as well as 80s, in the hope of creating a retro look. These people easily often find such items, specially on various auctioning websites; which just proves the point the Adidas Company creates garments that last. Over time, other brands have copied the Zapatillas Adidas NMD R1 Trefoil brand and this symbolic three stripes with shoes and clothing. They may not be fools: They know this these brands will carry buyers. But take a closer look and you may know when you are truly contemplating enduring symbols of high quality. You will see the difference while in the construction, the materials, and also the design of the products and solutions. If you are looking for the best way to make a new fashion statement, you would want to check out the zapatillas adidas mujer Track Jacket. This is one magnificent looking jacket and the variety of colors will be guaranteed to include one that you have to have. It does not matter should you be looking for a jacket to wear towards gym or looking for your jacket to keep you warm on the daily walks. This is such a versatile jacket you do find it works for just about anything.
    Jan 17, 2018 7
  • 12 Jan 2018
    Like most swimmers, you want more from your swimming. You want to be able to stand up on the blocks and be comfortable in knowing that you did all you could to prepare for your swimming race. You went to all of your swim practices. Trained your butt off. Bought yourself the best swim cap you could find that was comfortable and hydrodynamic. And you even picked up a brand new pair of Speedo Vanquishers, the most trusted swim goggle on the planet. Most swimmers will never have the chance to see their complete potential or ability realized. However, this doesn’t have to be you. With the basic information provided in this article, any swimmer can apply goal setting to their swimming immediately. You can start taking control of your swimming destiny simply by learning about a simple process that every successful athlete is privy to. The fact is, you don’t have to be an Olympian to reap the benefits of goal setting. The reality is that everyone can use these simple principles to take their swimming career to the next level. What does setting goals provide you? Setting goals will give a swimmer an immediate and intense sense of purpose. Setting goals is the fastest way for an athlete to get back into their swimming when they get into a funk. Achieving goals also creates a certain snowball effect; once a swimmer makes a plan, sticks to the plan, and achieves it, they are rewarded with an intense sense of gratification at a job well done. This provides the athlete with the motivation to continue further towards wherever it is they intend for their swimming career to lead. Setting goals is a simple, five step process based on the SMART principle that any swimmer can master: S – Specific. Here you decide exactly what you desire.M – Measurable. Make sure that it is something that you can measure; a time, a place.A – Attainable. Figure out if this goal is something that you can truly achieve.R – Realistic. This doesn’t mean easy. It means that the resources necessary for you to achieve are within your grasp. This goal should mould you, not break you.T – Timely. This requires setting a resolute time frame for setting your goal. 0 How much success are you giving up by not having a solid plan for your swimming? Can you afford to go another day not achieving your swimming goals? If not, than you should start writing out a plan based on these timeless principles immediately. When thinking of a tool to track and set their goals and performances, the best and cheapest tool is a simple swimmers log. These books are widely available, and they can also assist you in tracking your performances in practices and workouts. You can go a more new-school route and use awaterproof fitness tracker, but the result is all the same—you get an inventory of your workouts and training so that you can troubleshoot your swim practices, see where you are improving (and where you are not), and use the principle of gamification to do things just a little bit better with each passing session in the water. In sum: Applying goal setting is an easy way to supercharge your swimming. It belongs next to the goggles and swimsuit in every athlete’s swim bag.
    16 Erstellt von harrietsSwimTips
  • Like most swimmers, you want more from your swimming. You want to be able to stand up on the blocks and be comfortable in knowing that you did all you could to prepare for your swimming race. You went to all of your swim practices. Trained your butt off. Bought yourself the best swim cap you could find that was comfortable and hydrodynamic. And you even picked up a brand new pair of Speedo Vanquishers, the most trusted swim goggle on the planet. Most swimmers will never have the chance to see their complete potential or ability realized. However, this doesn’t have to be you. With the basic information provided in this article, any swimmer can apply goal setting to their swimming immediately. You can start taking control of your swimming destiny simply by learning about a simple process that every successful athlete is privy to. The fact is, you don’t have to be an Olympian to reap the benefits of goal setting. The reality is that everyone can use these simple principles to take their swimming career to the next level. What does setting goals provide you? Setting goals will give a swimmer an immediate and intense sense of purpose. Setting goals is the fastest way for an athlete to get back into their swimming when they get into a funk. Achieving goals also creates a certain snowball effect; once a swimmer makes a plan, sticks to the plan, and achieves it, they are rewarded with an intense sense of gratification at a job well done. This provides the athlete with the motivation to continue further towards wherever it is they intend for their swimming career to lead. Setting goals is a simple, five step process based on the SMART principle that any swimmer can master: S – Specific. Here you decide exactly what you desire.M – Measurable. Make sure that it is something that you can measure; a time, a place.A – Attainable. Figure out if this goal is something that you can truly achieve.R – Realistic. This doesn’t mean easy. It means that the resources necessary for you to achieve are within your grasp. This goal should mould you, not break you.T – Timely. This requires setting a resolute time frame for setting your goal. 0 How much success are you giving up by not having a solid plan for your swimming? Can you afford to go another day not achieving your swimming goals? If not, than you should start writing out a plan based on these timeless principles immediately. When thinking of a tool to track and set their goals and performances, the best and cheapest tool is a simple swimmers log. These books are widely available, and they can also assist you in tracking your performances in practices and workouts. You can go a more new-school route and use awaterproof fitness tracker, but the result is all the same—you get an inventory of your workouts and training so that you can troubleshoot your swim practices, see where you are improving (and where you are not), and use the principle of gamification to do things just a little bit better with each passing session in the water. In sum: Applying goal setting is an easy way to supercharge your swimming. It belongs next to the goggles and swimsuit in every athlete’s swim bag.
    Jan 12, 2018 16
  • 09 Jan 2018
    Nous avons rattrapé les professionnels de la planification, Guides for Brides pour obtenir le bas sur l'étiquette de mariage. Assurez-vous de connaître vos affaires avant le grand jour ... Porter du blancLa robe de mariée blanche traditionnelle indique la pureté, (pas la virginité comme beaucoup le supposent) et l'étiquette correcte dicte que vous ne devez choisir une robe blanche que si vous n'avez pas été marié avant. Qui paie pour le mariage?Traditionnellement, le coût du mariage était partagé entre les parents de la mariée et le marié lui-même. Les parents de la mariée paient pour la robe de mariée, la photographie, les robes de demoiselle d'honneur et toute la réception (y compris le gâteau!). Il est laissé au marié pour payer les honoraires pour l'église, la lune de miel, les boutonnières et les fleurs de sa fiancée, robe bustier pas cher. Qui fait les discours?Le père, le marié et le meilleur homme de la mariée sont responsables des discours et il y a un format à suivre concernant l'ordre des discours, et qui doit être remercié dans le cadre de chaque discours. Sièges de cérémonieIl est correct pour la famille de la mariée de s'asseoir à gauche de l'allée et le marié à droite. Cependant, avec les cérémonies civiles, une tendance moderne est d'avoir un plan d'allocation des places ouvert, avec les invités choisissant un siège, pas un côté. Cela va avec le sentiment de deux familles devenant un. Descendre l'alléeIl est traditionnel pour le père de la mariée de la promener dans l'allée. S'il en est incapable, un ami proche de la famille, un frère ou un oncle est considéré comme approprié. La mariée marche toujours du côté gauche de son escorte pour que sa main droite soit libre de tirer son épée pour la protéger. En marchant vers l'autel, elle sera sur le côté de l'église de sa famille pour le soutien, et comme elle revient sur le bras de son nouveau mari, elle sera de son côté de l'église, symboliquement introduit dans sa famille. Sièges de réceptionL'étiquette correcte dicte une longue table supérieure, avec les jeunes mariés au centre, les parents de la mariée de chaque côté du couple, et les parents du marié à côté d'eux. Les invités les plus importants - qui devraient inclure les membres les plus âgés de la famille - sont assis le plus près de la table du haut. L'étiquette du barTout en fournissant des boissons de réception et du vin tout au long du mariage, le petit déjeuner est la norme, un bar gratuit pour la réception du soir est une touche agréable, mais on ne s'attend plus à l'étiquette si votre budget est limité.
    14 Erstellt von gmodefr
  • Von gmodefr
    Nous avons rattrapé les professionnels de la planification, Guides for Brides pour obtenir le bas sur l'étiquette de mariage. Assurez-vous de connaître vos affaires avant le grand jour ... Porter du blancLa robe de mariée blanche traditionnelle indique la pureté, (pas la virginité comme beaucoup le supposent) et l'étiquette correcte dicte que vous ne devez choisir une robe blanche que si vous n'avez pas été marié avant. Qui paie pour le mariage?Traditionnellement, le coût du mariage était partagé entre les parents de la mariée et le marié lui-même. Les parents de la mariée paient pour la robe de mariée, la photographie, les robes de demoiselle d'honneur et toute la réception (y compris le gâteau!). Il est laissé au marié pour payer les honoraires pour l'église, la lune de miel, les boutonnières et les fleurs de sa fiancée, robe bustier pas cher. Qui fait les discours?Le père, le marié et le meilleur homme de la mariée sont responsables des discours et il y a un format à suivre concernant l'ordre des discours, et qui doit être remercié dans le cadre de chaque discours. Sièges de cérémonieIl est correct pour la famille de la mariée de s'asseoir à gauche de l'allée et le marié à droite. Cependant, avec les cérémonies civiles, une tendance moderne est d'avoir un plan d'allocation des places ouvert, avec les invités choisissant un siège, pas un côté. Cela va avec le sentiment de deux familles devenant un. Descendre l'alléeIl est traditionnel pour le père de la mariée de la promener dans l'allée. S'il en est incapable, un ami proche de la famille, un frère ou un oncle est considéré comme approprié. La mariée marche toujours du côté gauche de son escorte pour que sa main droite soit libre de tirer son épée pour la protéger. En marchant vers l'autel, elle sera sur le côté de l'église de sa famille pour le soutien, et comme elle revient sur le bras de son nouveau mari, elle sera de son côté de l'église, symboliquement introduit dans sa famille. Sièges de réceptionL'étiquette correcte dicte une longue table supérieure, avec les jeunes mariés au centre, les parents de la mariée de chaque côté du couple, et les parents du marié à côté d'eux. Les invités les plus importants - qui devraient inclure les membres les plus âgés de la famille - sont assis le plus près de la table du haut. L'étiquette du barTout en fournissant des boissons de réception et du vin tout au long du mariage, le petit déjeuner est la norme, un bar gratuit pour la réception du soir est une touche agréable, mais on ne s'attend plus à l'étiquette si votre budget est limité.
    Jan 09, 2018 14